Sunday, October 18, 2015

Get to know your 7 chakras

What are Chakras? 

Chakra means “wheel”; a vortex of vibration, light and energy.

We have seven powerful energy centers within the body called chakras. And like the definition says, it is a wheel. So imagine your body is a car. You can't drive a your car with flat tires, just like your body can't function with unbalanced chakras.  

They start at the top of your head and go all the way down to bottom of your spine. These seven chakras are located in the astral body. Astral body means "soul".

A good way to visualize this is to think of them is as if they were little computers. And your body is the main system that cannot run without all of the other computers. Each center processes different information. They affect your mentally, emotionally, spiritually, and physically.

The seven chakras

The seventh chakra is called the crown chakra. It is located on the top of your head, and connects us to our higher consciousness. 

When off balance it can cause headaches, depression, hopelessness, and confusion.

When in balance, it helps us to live in the here and now as well as gives us trust with our inner guidance. 

A great way to help get your crown chakra in balance is to visualize a purple lotus flower inside the top of your head. Visualize the flower being full of pure energy. Imagine it getting larger and larger with every breath, as well as opening yourself up to your higher conscious level. 


The sixth chakra is called the third eye chakra. It is located between in the middle of your eye brows, and connects us to our cosmic insight. 

When off balance it can cause moodiness, loss of sleep, disrtrust, and a feeling of being imbalanced.

When in balance, it helps us to feel focused, and to feel a strong intuition and connection to spirit. 

A great way to get your third eye chakra in balance is to visualize a spinning blue indigo ball of energy in between your eyebrows. Visualize this blue ball of energy expanding all around your head, giving you the power to think without judgement or attachment. 


The fifth chakra is called your throat chakra. It is located in your throat, and connects us to our emotions, communication, and the way we espresso ourself. 

When off balance it can cause anxiety, and a feeling of insecurity. It can also affect your communication skills, and will make you feel like you have no control or power over your emotions. 

When in balance it helps us to speak out truth without fear or caring what other people may think. 

A great way to get your throat chakra in balance is to visualize your favorite food as a beautiful blue color. Visualize it going into your mouth and releasing any thing that may be blocking you from speaking  your truth. 


Your fourth chakra is called the heart chakra. It is located in our heart area, and connects us to our emotional self, our passion, love, and forgiveness. 

When off balance it can cause hopelessness, jealousy, abandonment, and anger. It can also make you feel disconnected to yourself and to others around you. 

When in balance it helps us to feel love, compassion, gratitude, safety, and will help us to feel connected to the people around us. 

A great way to get your heart chakra balanced is to visualize a green rose bud in the center of your chest. While doing this take in slow and deep breaths. Visualize that the rose bud is getting bigger with each breath while letting go of any anger, bitterness, negative or stagnat energy. 


Your third chakra is called the solar plexus. It is located in the center of your stomach, right under your rib cage. It connects us to our intuition, and confidence. It also gives us our will to live, and the drive to accept who we are as a person. 

When off balance it can give us anxiety, fear, depression, and loss of self confidence, and self worth.

When in balance it helps us to feel confident, accepting of ourself and others, powerful, and gives us a sense of peace and harmony.

A great way to get your solar plexus in balance is to visualize a ball of orange fire in the center of your stomach. Visualize this ball going up your body, out the top of your head, and to the sun. Stretch your body high as you can. Take deep and slow breaths and imagine that your body filling up with energy made from the purest light and love. 


Your second chakra is called your sacral chakra. It is located in your stomach, where your reproductive organs are. It connects us to our sexuality, emotions, creativity, and confidence. 

When off balance it can cause fear, guilt, dependency issues, jealousy, addiction, and shame of your body and sexuality.

When in balance it helps us to feel confident, independent, and sexual fulfillment. 

A great way to get your sacral chakra in balance is it visualize a ball of beautiful orange light under your belly button. Visualize that you are spinning this ball counter clockwise turning it into a funnel shape. While doing this imagine that pure white love and light is being poured into the top of the funnel.


And finally your first chakra, this to me is most important chakra as it is your energy base. It is called the root chakra. It is located at the base of our spine, and gives us the connection of being grounded/balanced, having security, as well as instincts of survival.

When off balance it can cause you to feel anxious, hopeless, anger, low energy/exhausted, and alienation. 

When in balance it helps us to feel full of energy, balanced/grounded, secure, and can affect your over all health in a positive way.

A great way to get your root chakra in balance is to visualize a red lotus flower at the base of your spine. Imagine with every breath you take that this flower grows bigger and is flowing with energy. Do this until you feel like you are full of good energy, and are completely charged. 


I have posted affirmations that link with every chakra. Say these affirmations daily to help keep you balanced. 

Once you start to become aware of your chakras, you will start to understand why you have emotional, physical, mental, and spiritual illnesses. 

You can start to heal yourself by being aware and in touch with your chakras. 

God bless 
Misty 


Follow me on FB @ Misty Overduyn Psychic Medium and Spiritual Healer

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